Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs into the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely utilized, Hence Significantly remains not known about this. In India, It really is grown as a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Houses, currently being advantageous for conditions like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are significantly substantial in vitamin A.

Also called popular cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by many names including halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of energy, with 5.five grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Fats. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.